Dr. Monika Meena

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9 Major Guidelines to Keep Your Gynecological Health Good

In our country, women’s gynecological health is often neglected, especially in rural areas. However, on the occasion of International Women’s Day, it’s high time to raise the voice for women’s health as maintaining good gynecological health is essential for the overall well-being of every woman. Let Dr. Monika Meena, the best Consultant Gyne Oncologist in Kolkata provide some general guidelines to help you care for your gynecological health for your overall well-being.

Things You Need to Follow for Your Good Gynecological Health

  1. Regular Check-ups: Schedule regular visits to a Consultant Gyne Oncologist in Kolkata for preventive care and screenings. Pap smears, pelvic exams, and breast exams are important for early detection of any abnormalities or conditions.
  2. Practice Safe Sex: It is important for everyone to use barrier methods such as condoms to reduce the risk of sexually transmitted infections (STIs). If you are sexually active with multiple partners or have a new partner, consider regular STI testing.
  3. Birth Control: If you are sexually active and not planning to conceive, discuss birth control options with the Best Lady Gynae Oncologist in Kolkata to find a method that suits your lifestyle and health needs.
  4. Maintain a Healthy Lifestyle: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular exercise contributes to overall health, including gynecological health. Avoid smoking and limit alcohol intake as well.
  5. Maintain a Healthy Weight: Did you know that being overweight or underweight can affect your reproductive health? For that, it is important to achieve and maintain a healthy weight through a balanced diet and regular exercise. Note that it can positively impact your hormonal balance as well.
  6. Practice Good Hygiene: Practice good hygiene, especially in the genital area. Use mild, unscented soap and avoid harsh chemicals that may disrupt the natural pH balance of the vagina. Wipe from front to back after using the toilet to prevent the spread of bacteria.
  7. Understand Your Menstrual Cycle: Keep track of your menstrual cycle to identify any irregularities. Abnormal bleeding, changes in menstrual flow, or pain could indicate underlying issues that need attention.
  8. Vaccinations: Stay up-to-date on vaccinations, including the HPV (human papillomavirus) vaccine, which can protect against certain strains of the virus associated with cervical cancer.
  9. Listen to Your Body: Pay attention to any unusual symptoms such as pain, discomfort, unusual discharge, or changes in bowel or urinary habits. If you notice anything out of the ordinary, consult with a Consultant Gyne Oncologist in Kolkata at the earliest.

Remember that regular communication with your gynecologist and addressing any concerns promptly can contribute to maintaining optimal gynecological health.

So, if you are looking for the Best Female Gynae Oncologist in Kolkata, make an appointment with Dr. Monika Meena for any of your gynecological concerns.

Description- The most recommended Consultant Gyne Oncologist in Kolkata provides 9 important guidelines that every woman should follow for good gynecological health.

Meet Dr Monika Meena

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Dr Monika is an expert trained robotic gynae surgeon, oncosurgeon in Kolkata. Her main interest lies in robotic and minimal invasive gynaecology. She has the highest robotic cases to her credit amongst the female gynecologists in east India.

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