Cervical cancer is one of the most preventable forms of cancer, yet it continues to affect thousands of women every year. As the best gynaecologist in Kolkata, Dr. Monika Meena emphasizes the importance of adopting healthy habits early in life to reduce the risk. Whether you are looking for guidance from a Gynae cancer doctor in Kolkata or simply aiming to stay informed, this blog offers practical steps to safeguard your health.
- Get Regular Pap Smears and HPV Tests
Routine cervical screenings are crucial in detecting abnormal cells before they turn cancerous. Women should start Pap smears from the age of 21 and continue at regular intervals as advised by their gynaecologist.
- Take the HPV Vaccine
The Human Papillomavirus (HPV) is the leading cause of cervical cancer. The HPV vaccine is safe, effective, and recommended for both girls and boys between the ages of 9 and 45. If you are uncertain about vaccination, consult a trusted gynae lady doctor near you.
- Practice Safe Intimacy
It is important to note that HPV is primarily transmitted through intimate contact. Using protection and limiting the number of sexual partners can greatly reduce your risk of infection. Therefore, always prioritize open and honest communication with your partner about sexual health.
- Quit Smoking
Smoking weakens your immune system and makes it harder for your body to fight off HPV infections. Research shows that women who smoke are twice as likely to develop cervical cancer. Quitting is not just a lifestyle change—it is rather a step toward cancer prevention.
- Boost Your Immunity Through Diet and Exercise
A strong immune system helps your body naturally fight off HPV and other infections. Incorporate a diet rich in fruits, vegetables, and whole grains. Regular physical activity also plays a key role in maintaining a healthy immune response.
- Stay Informed and Educate Others
Awareness is a powerful tool. Talk to your friends, family, and community about cervical cancer prevention. Encourage routine screenings and share reliable information from experts like Dr. Monika Meena, the best gynaecologist in Kolkata.
In a nutshell, preventing cervical cancer starts with awareness and consistent action. From vaccinations and screenings to healthier choices in daily life, every step counts. If you are looking for a gynae lady doctor for guidance or regular check-ups, Dr. Monika Meena, the best gynaecologist in Kolkata, is here to support you on your wellness journey.
Also read: Rarely-Known Symptoms of Cervical Cancer: A Guide from the Best Gynae Oncologist in Kolkata
Meet Dr Monika Meena
Dr Monika is an expert trained robotic gynae surgeon, oncosurgeon in Kolkata. Her main interest lies in robotic and minimal invasive gynaecology. She has the highest robotic cases to her credit amongst the female gynecologists in east India.
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